The Benefits Of Journaling For Stress Management

drawing of blank book, flowers

Journaling involves the practice of keeping a journal or diary in which to explore the thoughts and feelings associated with the events of your life. You can use several methods. Journaling for stress management or self-exploration works best when you do it consistently. However, even occasional journaling can give stress relief when you focus on … Read more The Benefits Of Journaling For Stress Management

For A Refreshing Change Of Pace Try Cat Coloring Books

Cat coloring book; cat with elaborate green designs

There are days when I need to be totally distracted from the happenings of the world around me. Sometimes, the best way for me to free myself from the tensions of the moment is to do something that is a complete change; something fun and relaxing, and mentally absorbing. I get out my cat coloring books. … Read more For A Refreshing Change Of Pace Try Cat Coloring Books

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